Chiselled jaw line, broad shoulders, muscular build, facial hair, a deep voice, and a high cheek bone are just some of the handful of characteristics associated with a man who has high testosterone levels. In general they are a manlier man, somebody strong and healthy.
It is therefore no shock that women are more attractive to these men, as they show characteristics of a sexual partner who can provide healthy offspring. As a result these are more likely to be successful at reproducing. So it comes as no surprise why thousands of men wish to know how to increase testosterone levels, after all it is what makes a man a man.
This article will provide you with information to do just that but also cover, symptoms of low testosterone levels, benefits of increasing levels but more importantly how to increase them.
You should seek to increase testosterone levels only if they are low. It is true that you can have too much of a good thing and testosterone is no exception. How to increase testosterone levels need not be read if you already have high levels. Signs that you may already possess high testosterone include: increased muscle size, road rage, aggressive behaviour, mood swings, acne, insomnia and headaches. If you have any one of these issues or more, then eating soy could help reduce your testosterone. The list is endless of foods that contain soy so do not panic.
Firstly let us take a look at symptoms of men with low testosterone (If you suffer from one or more of the following symptoms then I advise to visit a Doctor).
Symptoms:
Reduced sex drive
Erectile dysfunction
Tiredness
Sleeping problems
Losing muscle and strength
Weak bones
Osteoporosis
Poor memory
Increase in body fat
Mood problems
How to increase testosterone:
Get a minimum of 8 hours sleep per night
Reduce your stress levels (walking, yoga, listen to music, laugh and meditate)
Avoid soya
Quit smoking
Consume cruciferous vegetables (Broccoli, Cauliflower, Kale, Turnips, Brussels and Watercress)
Eat animal protein.
Cut down on the alcohol
Try taking a zinc supplement
Have more sex
Lift weights (lift weights around 3 times a week, use compound exercises like squats, deadlifts and bench press)
uphill sprinting (sprint for 8 seconds at a time)
Lose weight (this should be done gradually)
Eat healthy fats. (almonds, walnuts, olive oil, sunflower seeds and pumpkin seeds)
Do not consumer too much fibre
Make sure you consume more carbohydrates than protein
Benefits of high testosterone:
Higher energy levels
Increased muscle size
Better memory
Higher sperm count
Helps prevent depression and stress
Increased bone density
Less likely to experience a heart attack
This article on ''How to increase testosterone levels naturally'' may help you increase your levels by following the advice above.
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