To increase your testosterone there are a few ways. You can take the dreaded steroids, you can take other supplements, you can train with heavy weights and you can increase it naturally by eating certain food combinations. This article will reveal the best foods to eat to quickly and naturally increase your testosterone levels.
Meat
Meat is well known in bodybuilding for its high protein content; it also has many other benefits, elevating your testosterone levels being one of the major advantages. The healthy saturated fat found in the meat causes your testosterone levels to increase.
Eat beef a couple of times a day to boost your overall protein intake and send you testosterone levels through the roof.
Eggs
Eggs are one of the best sources of protein you can eat. It is the yolk that contains all the nutrients; this is where all the healthy cholesterol and saturated fat is. The fats found in the yolk will greatly increase your testosterone.
Eat up at least a dozen eggs a day, eat them in abundance and you will see a major increase in testosterone levels. The combination of the higher hormone levels and the quality protein the eggs provide will great fast muscle growth.
Fish oils
Fish oils are a great source of omega 3's. As many people don't eat plenty of fatty fish every day, they tend to be lacking in these healthy fats. Take omega 3 fish oil and cod liver tablets to give your body these vital fats. They will increase your energy levels, concentration, your skin, hair and nails will improve. But, most importantly the omega 3's will increase your testosterone a lot.
Take a tablet in the morning and before bed, preferably with other food. Take one after your workouts, with your post workout meal or shake.
Vegetables
Everyone knows how important it is to eat your greens, but most people end up forgetting about them. Eating green vegetables will give your body a big boost in nutrients and will elevate your testosterone.
All vegetables will help with the optimal production of testosterone in your body. Aim to get an array of different types every day. Eat at least two veggies with each meal.
Eat all these foods every day and within a couple of days you should feel a surge of testosterone, you will know it has risen when you have more energy, aggression, a higher metabolism, increased ease of muscle gain, increased recovery.
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